The Kithkin - Make Good Stuff Happen

What It Really Means to Be Selfish

In a culture that rewards self-sacrifice and urgency, Suzy Reading reframes selfishness as nervous-system care, internal validation and the courage to act in alignment with your values.

From Survival to Stagnation: Why We Stay Still

Our bodies evolved to save energy. In this extract from Move Well For Life, Wendy Welpton explains why those instincts now hold us back and how to move better for life.

Move Well For Life: 10 Everyday Movement Swaps

Movement isn’t limited to the gym. Wendy Welpton offers ten easy ways to relearn the language of movement and sprinkle more of it through the day, one small swap at a time.

Punchy Peanut, Ginger & Black Bean Curry

This vibrant dish from Full of Beans by Amelia Christie-Miller packs a kick with fiery ginger and bird’s-eye chillies, balanced by creamy peanut butter and a hint of sweetness.

The Stoic Path: A Framework for Clarity

In an era of person-worship and puzzling overconfidence among the incompetent, neuroscientist Ken Mogi explores how Stoicism offers clarity and the potential for change.

Women & Wine: How to Make Midlife Magnificent

Alcohol affects us differently as we age and hangovers hit harder. Kate Muir explores the science and how changing our drinking habits can bring new joy.

Q&A: Suzy Reading – Chartered Psychologist

Self-care author Suzy Reading on using your ‘timeline of grit’ to challenge self-doubt, responding to your inner critic with compassion and instant ways to dial down stress.

The Bright Side: Radical Climate Optimism

An ambitious Victorian megaproject could inspire climate re-engineering, but research is needed now, argues Sumit Paul-Choudhury, former editor-in-chief of New Scientist.