In her new book, Jessica Maguire explores how to read our internal thermostat settings and deploy the most appropriate tools to remain in balance.
The Nervous System Reset: How to live in the now
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Book reviews
How to Thrive After Menopause
The Power Decade by Susan Saunders rejects the negative messaging around life after menopause and sees this as the ideal time to prepare for a bright and powerful future.
Feeling ‘Blah’? How to Recapture Life’s Highs
Are you enjoying life, or just going through the motions? Feeling ‘Blah’? by Tanith Carey explores the science behind anhedonia and looks at ways to feel joyful again.
The Power of Feeling Sensitive
In a world that’s stacked against sensitivity and softness, Hannah Jane Walker explores what it means to be a highly sensitive person and discovers that it’s a much misunderstood strength.
Rest to Reset – Permission to Pause
In Rest to Reset, self-care expert Suzy Reading challenges the glorification of busyness and shares 25 practical toolkits to help bring your mind and body back into balance.
How to Create Good Habits (and Break Bad Ones)
Atomic Habits by James Clear is a practical guide to building better habits. At its core, it’s also about freedom and the capacity for meaningful change.
Craft Britain: Why Making Matters
A labour of love from authors Helen Chislett and David Linley, Craft Britain is a celebration of British makers and making, and everything craft does to heal and nurture the human spirit.
Helping Kids Understand Their Emotions
Vibrant illustrations and straightforward explanations make Molly Potter’s book, What’s Going On Inside My Head, a great starting point for conversations about positive mental health.
