In Rest to Reset, self-care expert Suzy Reading challenges the glorification of busyness and shares 25 practical toolkits to help bring your mind and body back into balance.
Rest to Reset – Permission to Pause
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Books
Coming Up: Positive Things to Read, Do and Think About (Feb 2023)
From a book that redefines rest to a campaign that calls for urgent action to tackle climate change, we take a look at February’s most noteworthy campaigns, books and events.
How to Create Good Habits (and Break Bad Ones)
Atomic Habits by James Clear is a practical guide to building better habits. At its core, it’s also about freedom and the capacity for meaningful change.
Craft Britain: Why Making Matters
A labour of love from authors Helen Chislett and David Linley, Craft Britain is a celebration of British makers and making, and everything craft does to heal and nurture the human spirit.
Coming Up: Positive Things to Read, Do and Think About (Jan 2023)
In the first of our new round-ups of the month’s most noteworthy books, campaigns and events, we take a look at January’s highlights.
Helping Kids Understand Their Emotions
Vibrant illustrations and straightforward explanations make Molly Potter’s book, What’s Going On Inside My Head, a great starting point for conversations about positive mental health.
