Books

On Ditching the Hangover – The Sober Girl Society

As a new survey exposes the costs of alcohol, might this be the perfect time to examine, and perhaps even transform your relationship with alcohol?

Featured Recipe: Herbal Hand Soak

You can gather fresh herbs for this soothing hand soak, or use essential oils of peppermint, rosemary and lavender. Featured recipe from Mud, Salt + Medicine by Julia Lawless.

How to Thrive After Menopause

The Power Decade by Susan Saunders rejects the negative messaging around life after menopause and sees this as the ideal time to prepare for a bright and powerful future.