Jennifer Medhurst shares her healthy eating principles, plus a recipe for this delicious chickpea and coconut curry from her new book, The Imperfect Nutritionist.
Eating Well with The Imperfect Nutritionist
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Thrive
Rest to Reset – Permission to Pause
In Rest to Reset, self-care expert Suzy Reading challenges the glorification of busyness and shares 25 practical toolkits to help bring your mind and body back into balance.
How to Create Good Habits (and Break Bad Ones)
Atomic Habits by James Clear is a practical guide to building better habits. At its core, it’s also about freedom and the capacity for meaningful change.
Helping Kids Understand Their Emotions
Vibrant illustrations and straightforward explanations make Molly Potter’s book, What’s Going On Inside My Head, a great starting point for conversations about positive mental health.
