Thrive

Simple Ways to Boost Your Mood

In this extract from Feeling ‘Blah’?, author Tanith Carey suggests some uplifting – and surprisingly simple – ways to boost your mood and get feel-good chemicals flowing again.

Feeling ‘Blah’? How to Recapture Life’s Highs

Are you enjoying life, or just going through the motions? Feeling ‘Blah’? by Tanith Carey explores the science behind anhedonia and looks at ways to feel joyful again.

The Power of Feeling Sensitive

In a world that’s stacked against sensitivity and softness, Hannah Jane Walker explores what it means to be a highly sensitive person and discovers that it’s a much misunderstood strength.